HEALTH BENEFITS OF SAUNA?

Infrared sauna therapy is a great way to help your body detoxify and maintain good health. Because infrared saunas heat the body from the inside, your core body temperature raises more efficiently and allows you to sweat more. This deeper sweating promotes toxin removal, including heavy metals, chemicals, and other particles that can lead to illness and a weakened immune system. Staying properly hydrated is key to effectively sweating out toxins, and low-EMF infrared sauna therapy is the safest and most effective way to do so.

Infrared saunas give us a cardiovascular workout which helps burn calories. The infrared heat causes passive thermogenic stimulation which our body expels energy to cool yourself off. It vasodilates our blood vessels and increase blood circulation similar to exercise. Infrared saunas help with sleep. Good quality sleep is one of the top ways to lose weight by reducing stress which helps support weight management. Infrared sauna use increases energy which can increase physical activity helping lose weight. When I wear my apple watch, I personally burn around 350 calories in a 45 - 60 minute session when I use my Good Health Saunas Signature Corner Sauna.

Using a good infrared sauna is a great way for a passive cardiovascular workout without putting stress on our joints. It slowly increase our heart rate and core temperature increasing blood distribution throughout our body conditioning our heart to be a more effective pump. Which then helps blood pressure come closer to normal levels. Our resting heart rate can become lower because our heart doesn’t have to work as hard. 

Combining these health benefits with the benefits of heat shock proteins can help reduce our risk for heart disease, congestive heart failure and heart attack. 

Good Health Saunas offers infrared sauna technology that can be used to treat heart diseases. Regular sessions in an infrared sauna have been shown to:

• Lower blood pressure up to 48%

• Reduce inflammation

• Restore vascular functions

• Reverse heart disease

Long-term use has proven to reduce heart disease death by up to 50%.

Infrared saunas relax our bodies by providing deep heat to our muscles and joints. It shifts our bodies from a sympathetic state to a parasympathetic state helping our bodies heal and restore ourselves. It chemically balances our stress and mood hormones like our cortisol levels. It also creates a quiet and peaceful meditative environment. It becomes our quiet and alone time where is this busy world we don’t get enough of.

The heat helps with pain relief, It also reduces inflammation in our body which helps with pain relief as well. I have heard numerous testimonials over the course of a decade of how much their pain is reduced from using the sauna. Sometimes it’s immediate while using the sauna. Other times it’s the course of using the sauna multiple times. Everybody is a little bit different. 

Infrared saunas can be beneficial to people with rheumatoid arthritis due to their ability to improve blood, flow and circulation, reduce inflammation and relieve pain. Good heaters penetrate deep beneath the skin to reach tissues and help reduce stiffness and increase mobility in the joints which reduced the severity of rheumatoid arthritis symptoms, and improved quality of life. 

Infrared saunas are a great option for those suffering from fibromyalgia, a chronic pain condition characterized by increased pain severity, fatigue, and cognitive issues like difficulty with concentration and memory. If you have experienced multiple irritable pain sites for more than 3 months, it is possible you may have fibromyalgia. Infrared sauna therapy can help to alleviate the pain associated with this condition by restoring normal autonomic nervous system function. In addition, the high levels of toxicity that often accompany fibromyalgia and chronic fatigue can be reduced through sweating in an infrared sauna.

Lyme disease is caused by the bacterium Borrelia burgdorferi. Transmitted to humans through bites from black-legged ticks, the CDC states that around 30,000 cases are reported every year in the US with estimates of up to 476,000 total cases occurring every year. Most Lyme disease cases can be successfully treated in 2 to 4 weeks with antibiotics, but some people may continue to experience symptoms for months and even years after their diagnosis. This can lead to chronic fatigue, inflammation and pain which decreases quality of life. Infrared sauna therapy can help relieve those symptoms.

Infrared saunas have been shown to provide therapeutic benefits for those suffering from backaches. Infrared light penetrates deep beneath the skin and heats the body from within, improving blood circulation and aiding in muscle and tissue recovery. This type of therapy is also effective at relaxing tense muscles, which can provide immediate relief from back pain. The heat generated by infrared saunas can also help open up blood vessels, allowing nutrients to reach muscles and ligaments for improved health, wellness, and recovery. Consider incorporating infrared saunas into your routine for natural and effective relief from backaches.