Traditional saunas can use dry heat and/or steam to heat us up and make us sweat. The hot rocks heat the air & moisture around us and the hot air & moisture around us heats our body up. We have to get the air around us super hot to make our body sweat. Infrared saunas use radiant heat where 80% of the heat heats our body up directly. 20% of the heaters is in the air around us. It’s makes it a lot more comfortable, more relaxing and the heat goes 3X deeper into our body. It allows for deeper penetration of heat amplifying the health benefits.

Good Health Saunas manufactures high quality infrared saunas with very low electromagnetic fields and electric fields. Vitatech Electromagnetics certifies and tests Good Health Saunas all setup, turned on and all over the place to make sure nobody is exposed to any harmful levels of EMF’s/EF’s. GHS are among the lowest and safest levels in the industry. EMF’s/EF’s are not specific to infrared saunas. Anything with electricity going to it puts off EMF’s/EF’s. Electric traditional hot rock saunas have them as well. It’s important to use a low EMF sauna however it is not the end all be all. This is one piece of the puzzle to a high quality and safe infrared sauna. I want to have great heaters and heater locations. I want solid and durable wood with no chemicals or VOC’s that off gas. I want a reputable company that has been in business for decades and backs their sauna up with a lifetime warranty. Those are all things to consider along with EMF’s/EF’s.

An infrared sauna offers health benefits to just about every major organ in our body, and our skin is no exception. It all comes down to circulation and detoxification. When I worked construction I used to have dirty, dry elbows, and dry cracked feet that were in work boots all day long. Once I started sweating on a regular basis that all disappeared. I don’t use any coconut oil or any lotion and my skin is extremely smooth, soft, vibrant and healthy. That’s a result of sweating profusely every day of my life. Sweating profusely is very effective at moisturizing our skin from head to toe.

After observing the results obtained by patients using infrared saunas, world-renowned physician and author, Dr. Sherry A. Rodgers, M.D., had this to say about infrared saunas, “No surgery, no drug is available to give this type of therapeutic result. The whole family can use the infrared sauna.” Visit our doctor and expert infrared sauna testimonials to hear more from other doctors.  

Dr. Rhonda Patrick (PHD of Biomedical Science) is the one of the most famous doctors that promotes sauna use and the health benefits of saunas. 

Other doctors that promote infrared sauna use consist of Dr. Mark Hyman, Dr. Amy Meyers, Dr. Joseph Mercola, Dr. Alejandro Junger and Dr. Sara Gottfried. These are just a few of thousands of doctors worldwide that are advocates of infrared sauna use.

A regular sleep pattern is vital to everyone’s health. A good night’s rest is one of the essential building blocks to healthy daily habits and decisions. The heat, sweat, increased blood circulation, and raised heart rate you experience during an infrared sauna session simulates some of the effects of exercise. You will notice yourself feeling more tired at the end of the day, making it easier to fall asleep and stay asleep - much like when you exercise during the day.

Infrared saunas balance cortisol levels reducing stress allowing for better sleep. Infrared saunas also support our parasympathetic state promoting relaxation and stillness. They boost seratonin and endorphins which enhances mood and supports melatonin production. They remove muscle tension which improves comfort and reduces wakefulness.